Tag: mindfulness

Yep, It’s cold and flu season again

How’s the best way to stay healthy this winter

With the cool weather comes the misery of stuffy heads, running noses, sneezing and body aches.  It’s a cold or flu, (or Covid, it’s here to stay as well) and you feel miserable.  The first question we ask ourselves is, why did this happen to me?

While is no foolproof way to stop these invasive and contagious viruses, there are things we can do to protect ourselves. 

  • Hand washing, hand washing and hand washing.  Most people reading this blog are over the age of 5 so I won’t tell you to wash your hands frequently with soap and water for at least 20 seconds, especially after coughing, sneezing, or touching commonly used surfaces.  If soap and water are not available, use an alcohol-based hand sanitizer. And avoid touching your face, especially your eyes, nose, and mouth, with unwashed hands.

Now, when is the best time to wash your hands or use hand sanitizer?  Yes, after going to the toilet, before you eat, we know the drill there but??  When is it also important? 

   Do you open the door after washing your hands in public bathrooms?  Do you know if the other people who opened that same door washed their hands?  Nope.  I use a paper towel to open those doors.  Going into a store, use hand sanitizer after opening the door.  You don’t know the hygiene habits of others who touched that handle.  Use your elbow to open doors going outside if possible.    Using your hands to touch what is probably contaminated objects then rubbing your eyes or touching your mouth, you are rewarded with a virus.  Congrats!!

But that’s not all you can do.

  • Maintaining a healthy lifestyle is a must.  Eating a balanced diet rich in fruits, vegetables, and whole grains to support your immune system.  Exercise regularly to boost overall health; you will feel better in so many ways.  One of my favorites: get enough sleep—adults should aim for 7–9 hours per night.  And the most difficult thing to do sometimes is to manage stress.  The best way to manage stress is to use relaxation techniques, hobbies, or physical activity.

Oh, and avoid sick people. That’s very helpful too but if you do care or come in contact with someone that is sick, well, refer back to the handwashing tip.

Have an awesome and well fall and winter this year.

Manage Stress

🌬️ Breathe In, Stress Out: Simple Ways to Relax and Recharge

Last week, I found myself juggling work deadlines, family responsibilities, and a never-ending to-do list. Sound familiar? Stress is something we all face—whether at home, on the job, or somewhere in between. And while it’s a normal part of life, how we manage it can make all the difference.

🧠 Why Stress Matters

Stress isn’t just uncomfortable—it can be harmful. Chronic stress has been linked to serious health issues like:

• Heart disease

• Strokes

• Digestive problems

• Skin conditions

Everyone handles stress differently. Some people overeat, others lose their appetite. Some lash out, while others withdraw. The key is finding healthy ways to cope.

🌟 4 Simple Techniques to Help You Relax

1. Deep Breathing

Try the 4-7-8 method:

• Inhale through your nose for 4 seconds

• Hold your breath for 7 seconds

• Exhale slowly through your mouth for 8 seconds

This technique helps calm your nervous system and reduce anxiety.

2. Mindfulness & Meditation

Take 5–10 minutes to sit quietly and focus on your breath. Mindfulness helps you stay present and grounded, easing mental clutter.

3. Journaling

Writing down your thoughts can help you process emotions and gain clarity. It’s a simple way to check in with yourself.

4. Talk It Out

Reach out to a trusted friend, family member, or counselor. Sharing your feelings can lighten your emotional load and offer new perspectives.

🌈 Bonus Tips for Everyday Stress Relief

• 🏃‍♀️ Exercise regularly – even a short walk can boost your mood.

• 🥗 Eat nourishing foods – fuel your body with what it needs to thrive.

• 😴 Get quality sleep – rest is essential for recovery and resilience.

• 🎶 Engage with music, art, nature, or pets – these can be powerful sources of comfort and joy.

💬 Final Thought

Relaxation isn’t a luxury, it’s a necessity. By making space for calm in your daily routine, you’re investing in your health, happiness, and overall well-being.

What’s your favorite way to unwind?